Reliable resources for every stage of menopause

Dr. Marci Nelson, MD explains why every woman begins menopause support with a discovery call and how this step protects clarity, safety, and personalized care.

Perimenopause is often misunderstood, which can make normal symptoms feel confusing or even alarming. This article reviews the five most common misconceptions using clear, evidence-informed guidance. If you have been unsure about what is happening in your body, this overview will help you feel more grounded, informed, and supported.

Hormone therapy was once routinely used to treat menopause symptoms and protect long-term health. Then large clinical trials showed health risks. What does this mean for you?

Sleep often shifts during perimenopause. Dr. Marci explains why and shares practical, evidence-based steps to help you fall asleep, stay asleep, and wake restored.

Many women tell me they felt rushed during visits or left with more questions than answers. It is also common to find conflicting advice online, which adds to the confusion. I have partnered with thousands of women across preventive care, pregnancy, postpartum, sexual health, and menopause. My mission is to bring intention and clarity to this stage of life so you can make choices that fit you. When medicine and compassion meet, women feel heard and supported.