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Menopause Can Feel Overwhelming and Often Dismissed
“just wait it out”, you know how frustrating it feels to face brain fog, hot flashes, sleeplessness, weight gain, intimacy challenges and/or mood swings without clear answers. Medical visits often do not allow enough time to address your unique concerns with your provider. Additionally, many medical providers do not have much training in menopause, so may not know how to help. You deserve more than quick fixes and guesswork.
My Four-Session Virtual Menopause Coaching Program provides the clarity and plan you’ve been looking for. Here’s what you’ll walk away with:
Understand Your Symptoms & Options
Get clarity on what’s happening in your body and explore evidence-based choices tailored to your stage of menopause and your unique risk factors
Relief Strategies Tailored to You
Practical, actionable steps designed to ease your top concerns, from sleep and hot flashes to mood, energy, or weight changes.
A Plan to Share With Your Doctor
A concise, physician-aligned menopause plan you can present to your provider for more productive, confident conversations.
Confidence in Your Decisions
Leave with greater clarity, confidence, and the tools to advocate for yourself and navigate midlife with ease.
Your Personalized Menopause Plan (PMP) in Four Steps
My Four-Session Virtual Menopause Coaching Program provides the clarity and plan you’ve been looking for. Together, we’ll evaluate your symptoms, history, and goals to create a personalized menopause plan (PMP) you can confidently share with your medical provider.
Session 1
Discovery & Intake
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Review of symptoms, history, and goals
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Education about natural midlife changes
Session 2
Personalized Options
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Evidence-based treatment choices (HRT + non-HRT)
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Tailored to your health history and preferences
Session 3
Personal Plan Delivery
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Receive your comprehensive Personalized Menopause Plan (PMP)
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Coaching on how to present this plan to your physician
Session 4
Follow-Up & Support
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Post-implementation check-in
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Refine your plan and address questions
Why Work With Dr. Marci Nelson
A personalized path through menopause
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20+ Years of Experience
Board-certified in Family Medicine & Obstetrics with decades of hands-on women’s health experience. -
Advanced Training in Menopause
Certified by the Menopause Society (MSCP), bringing specialized knowledge in menopause and midlife care. -
Personalized Coaching
Evidence-based guidance and practical strategies designed to complement your physician’s care.
Note: In this coaching relationship, I do not act as your medical provider, therapist, or prescriber. My role is to serve as your guide, advocate, and educator through midlife.
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