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Your Personalized Menopause Plan (PMP) in Four Steps
My Four-Session Virtual Menopause Coaching Program provides the clarity and plan you’ve been looking for. Together, we’ll evaluate your symptoms, history, and goals to create a personalized menopause plan (PMP) you can confidently share with your medical provider.
Session 1
Discovery & Intake
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Review of symptoms, history, and goals
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Education about natural midlife changes
Session 2
Personalized Options
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Evidence-based treatment choices (HRT + non-HRT)
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Tailored to your health history and preferences
Session 3
Personal Plan Delivery
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Receive your comprehensive Personalized Menopause Plan (PMP)
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Coaching on how to present this plan to your physician
Session 4
Follow-Up & Support
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Post-implementation check-in
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Refine your plan and address questions
What You’ll Get From Coaching as a Busy Professional
Clarity About What’s Happening in Your Body
Understand the root causes of your symptoms and how they relate to stress, workload, sleep, and hormonal shifts. Get a clear explanation of your options, tailored to your stage of menopause and your personal risk factors, without the medical jargon or overwhelm.
Relief Strategies That Fit a Demanding Schedule
Receive practical, evidence-based steps designed specifically for busy professionals. From sleep support and hot-flash relief to mood, focus, and energy management, everything is streamlined so you can apply it quickly and confidently.
A Provider-Ready Menopause Plan
Walk away with a concise, physician-aligned menopause plan you can bring to your doctor. This ensures more productive conversations, removes uncertainty, and helps you self-advocate without feeling rushed or dismissed in appointments.
Confidence to Perform at Your Best
With a personalized plan and clear next steps, you can stop pushing through symptoms alone. Leave coaching with greater clarity, confidence, and the tools you need to protect your wellbeing while staying fully present in your career and your life.
Meet Your Menopause Guide
Dr. Marci Nelson, MD, MSCP
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20+ Years of Experience
Board-certified in Family Medicine & Obstetrics with decades of hands-on women’s health experience. -
Advanced Training in Menopause
Certified by the Menopause Society (MSCP), bringing specialized knowledge in menopause and midlife care. -
Personalized Coaching
Evidence-based guidance and practical strategies designed to complement your physician’s care.
Note: In this coaching relationship, I do not act as your medical provider, therapist, or prescriber. My role is to serve as your guide, advocate, and educator through midlife.
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