.png)
Natural Menopause Support for Health-Conscious Women
Your Personalized Menopause Plan (PMP): A Natural, Evidence-Based Framework in Four Sessions
Evidence-based, holistic guidance to help you feel your best, without the guesswork or the overwhelm. In 4 sessions we come up with a personalized plan to guide you through your menopause / perimenopause journey. This is a big change happening and you deserve to know what's going on with your body.
Natural Menopause Support That Respects Your Values and Your Health
If you want relief without unnecessary medication, but also want trustworthy, evidence-based guidance, you’re in the right place.
Dr. Marci blends natural interventions with medical expertise to help you make informed decisions that support your long-term wellbeing.
This approach is ideal for women who:
-
prefer natural or non-hormonal options
-
want clarity on what truly works
-
value both holistic and clinical perspectives
-
want to avoid trial-and-error
Understanding Your Symptoms: Perimenopause & Menopause at a Glance
Before selecting natural interventions, it’s important to understand the hormonal changes at the root of your symptoms.
Perimenopause
The transitional phase leading up to menopause. Hormone fluctuations can cause:
-
disrupted sleep
-
hot flashes and night sweats
-
anxiety or irritability
-
cycle irregularity
-
metabolic changes
-
difficulty concentrating
-
increased sensitivity to stress
Perimenopause often begins earlier than many expect, sometimes in the late 30s or early 40s.
Menopause
Defined as 12 consecutive months without a menstrual period.
Hormone levels stabilize, but symptoms can persist as your body adjusts.
A clear understanding of these changes helps you choose natural strategies that directly address the underlying physiology.
I have many resources on this website to help guide you through menopause and perimenopause.
What You Can Expect to Get From Natural-Focused Menopause Coaching
Evidence-Based Natural Options
Receive accurate guidance on which supplements, botanicals, and non-hormonal treatments show benefit, and which do not. This ensures your choices are both safe and effective.
Lifestyle Approaches That Work
Improve sleep, energy, mood, and stress tolerance using targeted strategies grounded in nutrition, movement, circadian support, and mind-body science.
Integrative Plan You Can Share With Your Provider
Your personalized plan is designed to complement your existing medical care. It aligns with your values while staying grounded in clinical standards.
Confidence in a Natural Path You Can Trust
Walk away with a clear roadmap that explains what to do, why it works, and how it supports your long-term wellbeing, without pressure or confusion.
Your Personalized Menopause Plan (PMP) in Four Steps
Dr. Marci’s 4-Session Virtual Menopause Coaching Program provides a structured, physician-guided process for women seeking natural and non-hormonal support.
Each session builds on the last to give you clarity, confidence, and a plan you can trust.
Session 1
Discovery & Intake
-
Review of symptoms, history, and goals
-
Education about natural midlife changes
Session 2
Personalized Options
-
Evidence-based treatment choices (HRT + non-HRT)
-
Tailored to your health history and preferences
Session 3
Personal Plan Delivery
-
Receive your comprehensive Personalized Menopause Plan (PMP)
-
Coaching on how to present this plan to your physician
Session 4
Follow-Up & Support
-
Post-implementation check-in
-
Refine your plan and address questions
Session 1: Discovery & Intake
A comprehensive evaluation of your symptoms, health history, lifestyle, and goals.
You’ll gain a clear understanding of what stage you’re in (perimenopause vs. menopause) and how natural strategies can support your physiology.
You leave this session with a sense of relief and understanding. You finally know what’s going on and why, replacing uncertainty with clarity and direction.
Session 2 — Personalized Options
Review of natural, non-hormonal, and lifestyle strategies supported by evidence. This may include nutrition guidance, botanicals, supplements, sleep strategies, stress support, circadian optimization, and other whole-person approaches.
You gain a targeted set of options that are safe, personalized, and aligned with your health philosophy, eliminating guesswork and confusion.
Session 3 — Personalized Menopause Plan (PMP) Delivery
Receive your structured PMP, a detailed, natural-first menopause roadmap with prioritized recommendations, safety considerations, and clear next steps.
You also receive guidance on how to discuss this plan confidently with your medical provider.
You now have a clear, organized plan you can trust, one that reflects your values and is supported by clinical reasoning. For the first time, you feel fully equipped to advocate for your needs.
Session 4 — Follow-Up & Support
After implementing your plan, we review your progress, evaluate your response to natural strategies, and refine your approach based on how your body is adjusting.
You leave with ongoing clarity, reassurance, and momentum. Your plan continues to evolve with you, helping you feel better naturally and sustainably.
Why Work With Dr. Marci Nelson
Evidence-Based Natural Support, Guided by a Physician Who Understands Your Values
-
20+ Years of Clinical Experience
You receive natural-first guidance from someone who deeply understands women’s health and the hormonal changes of midlife. -
Advanced Menopause Training (MSCP Certified)
You gain access to natural options that are both holistic and evidence-informed, recommended by one of the most qualified menopause professionals available. -
Personalized, Physician-Guided Coaching
You never have to wonder if you’re choosing the right natural approach — your plan is clear, structured, and created with your wellbeing in mind.
Note: In this coaching relationship, I do not act as your medical provider, therapist, or prescriber. My role is to serve as your guide, advocate, and educator through midlife.
Pricing & Booking
Evidence-Based Menopause Coaching With a Personalized, Natural-First Approach
-
Comprehensive Menopause Coaching Program (4 Sessions, Virtual): $749
-
Discovery Call (15 minutes): Complimentary — to ensure fit before committing
-
Subsequent Visits (50 minutes): For follow-up coaching or plan adjustments
No obligation — clarity call is free and optional. HIPAA-aligned virtual coaching (not a replacement for medical care). Secure, private, and confidential.”
- 01
- 02
- 03
- 04
- 05
- 06