Perimenopause is often misunderstood, which can make normal symptoms feel confusing or even alarming. This article reviews the five most common misconceptions using clear, evidence-informed guidance. If you have been unsure about what is happening in your body, this overview will help you feel more grounded, informed, and supported.

Hormone therapy was once routinely used to treat menopause symptoms and protect long-term health. Then large clinical trials showed health risks. What does this mean for you?

Sleep often shifts during perimenopause. Dr. Marci explains why and shares practical, evidence-based steps to help you fall asleep, stay asleep, and wake restored.