Sleep often shifts during perimenopause. Dr. Marci explains why and shares practical, evidence-based steps to help you fall asleep, stay asleep, and wake restored.

Many women tell me they felt rushed during visits or left with more questions than answers. It is also common to find conflicting advice online, which adds to the confusion. I have partnered with thousands of women across preventive care, pregnancy, postpartum, sexual health, and menopause. My mission is to bring intention and clarity to this stage of life so you can make choices that fit you. When medicine and compassion meet, women feel heard and supported.