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Free Perimenopause Sleep Guide
THE 14-DAY PERIMENOPAUSE SLEEP RESET
By Dr. Marci Nelson, MD, MSCP
Ready to End the 3 A.M. Wake-Up Cycle?
This guide provides the same evidence-based techniques used in Dr. Marci’s coaching practice, condensed into a practical 14-day reset.
Your 14-Day Roadmap to Restored Sleep
Stabilize Your Rhythm
Learn to reset your biological clock using specific light and wake-time "anchors" .
Master the "Warm-then-Cool" Arc
Use your body’s natural thermal triggers to manage night sweats and initiate deep sleep .
Close the Mental Loops
A 3-minute evening ritual designed to silence racing thoughts and perimenopausal anxiety.
The Gentle Wake-Up Protocol
A step-by-step guide on exactly what to do when you wake up at night to drift back to sleep without effort .
About Dr. Marci Nelson's Background
Dr. Marci Nelson is an educator and coach. This program complements—and does not replace—the medical care provided by your primary physician
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20+ Years of Experience
Board-certified in Family Medicine & Obstetrics with decades of hands-on women’s health experience. -
Advanced Training in Menopause
Certified by the Menopause Society (MSCP), bringing specialized knowledge in menopause and midlife care. -
Personalized Coaching
Evidence-based guidance and practical strategies designed to complement your physician’s care.
Note: In this coaching relationship, I do not act as your medical provider, therapist, or prescriber. My role is to serve as your guide, advocate, and educator through midlife.